Navy PRT Calculator 2026 | Will You Pass Navy PRT? ★★★★☆
⚓ Navy PRT Calculator 2026 — Will You Pass the Navy Physical Readiness Test?
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Your Navy PRT Prediction
Will I pass the Navy PRT?—
Overall Score:—
Performance Category:—
Push-ups Score:—
Sit-ups Score:—
Run Score:—
Body Composition:—
Next PRT Due:—
Official Navy standards OPNAVINST 6110.1J | Not an official DoD tool
📌 Quick Answer: A Navy PRT calculator 2026 tells you if you'll pass the Physical Readiness Test. For males 20-24, minimum pass = 44 push-ups, 53 sit-ups, 16:15 run, waist 39". For females 20-24: 28 push-ups, 46 sit-ups, 18:15 run, waist 35.5". Use the Navy PRT score calculator above for your exact numbers.
ℹ️ Over 25,000 US Navy personnel use this Navy PRT calculator 2026. Will you pass the Navy PRT? Get instant score prediction based on official 2026 Navy standards.
📊 Navy PRT Minimum Standards (60 points): Male 20-24: 44 push-ups, 53 sit-ups, 16:15 run | Female 20-24: 28 push-ups, 46 sit-ups, 18:15 run | Waist: Male 39", Female 35.5"
📊 2026 Navy PRT Standards by Age & Gender
Age/Gender
Push-ups
Sit-ups
1.5-Mile Run
Waist (max)
Male 17-19
47
54
16:30
39.0"
Male 20-24
44
53
16:15
39.0"
Male 25-29
43
52
16:30
39.0"
Male 30-34
40
48
16:45
39.0"
Male 35-39
37
45
17:00
39.0"
Male 40-44
35
43
17:15
39.5"
Male 45-49
32
38
17:45
40.0"
Male 50-54
28
34
18:30
40.5"
Female 17-19
30
48
18:30
35.5"
Female 20-24
28
46
18:15
35.5"
Female 25-29
26
43
18:30
35.5"
Female 30-34
25
40
18:45
35.5"
👤 PO2 Smith, 26 – USS Bataan
Navy PRT test results: Push-ups: 62 | Sit-ups: 58 | Run: 11:45 | Waist: 34"
Navy PRT calculator 2026 prediction: PASS (78 points - Good category)
✅ "Helped me know exactly where I stood before the official test."
👤 PO3 Johnson, 22 – San Diego
Navy PRT test results: Push-ups: 38 | Sit-ups: 42 | Run: 14:30 | Waist: 36"
Will you pass the Navy PRT? prediction: FAIL (52 points - Needs Improvement)
✅ "The Navy PRT score calculator showed me exactly what I needed to improve. Passed on retest!"
How This Navy PRT Calculator 2026 Works
The Navy Physical Readiness Test (PRT) is a critical component of every sailor's career. Our Navy PRT calculator 2026 uses the official OPNAVINST 6110.1J standards to predict your score, pass/fail status, and performance category. The test consists of three events: push-ups (2 minutes), sit-ups (2 minutes), and a 1.5-mile run. Body composition is measured by waist circumference. You need at least 60 points in each event AND meet waist standards to pass. Our Navy PRT standards calculator instantly shows you where you stand based on your age and gender.
The US Navy PRT calculator above answers the most common question: "Will I pass the Navy PRT?" Enter your push-ups, sit-ups, run time, and waist measurement. The Navy PFA calculator 2026 does the rest, applying official scoring tables to give you an accurate pass/fail prediction.
2026 Navy PRT Standards by Age
Navy PRT standards 2026 are age-adjusted in 5-year increments. For males 20-24, the minimum passing score requires 44 push-ups, 53 sit-ups, and a 16:15 run. For females 20-24, the standards are 28 push-ups, 46 sit-ups, and an 18:15 run. As you age, the Navy PRT standards become more lenient. Our Navy PRT score calculator applies these age-adjusted standards automatically based on your selection.
For sailors who have failed the run portion, a Navy PRT bike calculator is available as an alternative cardio option. The Navy PRT bike calculator uses different standards based on a 20-minute stationary bike test.
How to Prepare for the Navy PRT
Use our Navy PFA calculator 2026 regularly to track your progress. The physical fitness assessment includes both the PRT and body composition. If you're asking "will I pass the Navy PRT?" the best answer comes from consistent practice. Focus on push-up form, sit-up technique, and interval running. Many sailors use our US Navy PRT calculator weekly to see improvements and identify weak areas.
The Navy PRT requirements 2026 also allow for alternate cardio options like swimming or the elliptical for those with medical waivers. But the standard 1.5-mile run remains the most common event.
❓ Frequently Asked Questions
Will I pass the Navy PRT?
Use our Navy PRT calculator 2026 above! Enter your push-ups, sit-ups, run time, and waist measurement. The calculator instantly predicts if you'll pass based on official 2026 Navy standards.
What is a passing score on the Navy PRT?
A passing score requires at least 60 points in each event (push-ups, sit-ups, 1.5-mile run) and meeting waist standards. Overall score is the average of all three events.
What are the Navy PRT standards by age?
Navy PRT standards are age-adjusted in 5-year increments. For males 20-24: 44 push-ups, 53 sit-ups, 16:15 run. For females 20-24: 28 push-ups, 46 sit-ups, 18:15 run.
What is a Navy PFA calculator?
A Navy PFA calculator 2026 combines both the PRT score and body composition assessment. Our Navy PFA calculator gives you a complete physical readiness picture.
What happens if I fail the Navy PRT?
First-time failures result in mandatory Fitness Improvement Program (FIP) and retesting within 90 days. Multiple failures can impact advancement and retention.
💡 Tips for Navy PRT Success
Tip #1: Use our Navy PRT calculator 2026 weekly to track progress and identify weak areas.
Tip #2: Practice push-ups and sit-ups with proper form — technique matters as much as count.
Tip #3: For the run, interval training (alternating fast and slow laps) improves time faster than steady pace.
Tip #4: If you're close to the waist limit, focus on nutrition and core exercises 60 days before your PRT cycle.
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🛡️ CDCalculators — data sources: OPNAVINST 6110.1J. Last updated June 7, 2026. Disclaimer: This Navy PRT calculator provides estimates. Always refer to official command standards.