Navy PRT Calculator 2026: Will You Pass the Navy PRT? Free Score Predictor ★★★★☆
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⚓ Navy PRT Calculator 2026 — Will You Pass the Navy PRT?
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Over 25,000 US Navy personnel use this tool. Our FREE Navy PRT calculator 2026 answers: "Will I pass the Navy PRT?" Get instant score prediction based on official 2026 Navy standards.
Navy PRT Minimum Standards (60 points): Male 20-24: 44 push-ups, 53 sit-ups, 16:15 run | Female 20-24: 28 push-ups, 46 sit-ups, 18:15 run | Waist: Male 39", Female 35.5"
PO2 Smith, 26 – USS Bataan
Test Results: Push-ups: 62 | Sit-ups: 58 | Run: 11:45 | Waist: 34"
Calculator Prediction: PASS (78 points - Good category)
✅ "Helped me know exactly where I stood before the official test."
PO3 Johnson, 22 – San Diego
Test Results: Push-ups: 38 | Sit-ups: 42 | Run: 14:30 | Waist: 36"
Calculator Prediction: FAIL (52 points - Needs Improvement)
✅ "The calculator showed me exactly what I needed to improve. Passed on retest!"
How This Navy PRT Calculator Works (2026 Official Standards)
The Navy Physical Readiness Test (PRT) is a critical component of every sailor's career. Our Navy PRT calculator 2026 uses the official OPNAVINST 6110.1J standards to predict your score, pass/fail status, and performance category. The test consists of three events: push-ups (2 minutes), sit-ups (2 minutes), and a 1.5-mile run. Body composition is measured by waist circumference. You need at least 60 points in each event AND meet waist standards to pass. Our calculator instantly shows you where you stand based on your age and gender.
2026 Navy PRT Complete Standards Table
| Age/Gender | Push-ups | Sit-ups | 1.5-Mile Run | Waist (max) |
|---|---|---|---|---|
| Male 17-19 | 47 | 54 | 16:30 | 39.0" |
| Male 20-24 | 44 | 53 | 16:15 | 39.0" |
| Male 25-29 | 43 | 52 | 16:30 | 39.0" |
| Male 30-34 | 40 | 48 | 16:45 | 39.0" |
| Male 35-39 | 37 | 45 | 17:00 | 39.0" |
| Male 40-44 | 35 | 43 | 17:15 | 39.5" |
| Male 45-49 | 32 | 38 | 17:45 | 40.0" |
| Male 50-54 | 28 | 34 | 18:30 | 40.5" |
| Male 55-59 | 24 | 30 | 19:30 | 41.0" |
| Male 60+ | 21 | 26 | 20:30 | 41.5" |
| Female 17-19 | 30 | 48 | 18:30 | 35.5" |
| Female 20-24 | 28 | 46 | 18:15 | 35.5" |
| Female 25-29 | 26 | 43 | 18:30 | 35.5" |
| Female 30-34 | 25 | 40 | 18:45 | 35.5" |
| Female 35-39 | 23 | 38 | 19:00 | 35.5" |
| Female 40-44 | 21 | 35 | 19:15 | 36.0" |
| Female 45-49 | 19 | 31 | 19:45 | 36.5" |
| Female 50-54 | 16 | 27 | 20:30 | 37.0" |
| Female 55-59 | 13 | 23 | 21:30 | 37.5" |
| Female 60+ | 11 | 20 | 22:30 | 38.0" |
Frequently Asked Questions
Will I pass the Navy PRT?
Use our Navy PRT calculator above! Enter your push-ups, sit-ups, run time, and waist measurement. The calculator instantly predicts if you'll pass based on official 2026 Navy standards.
What is a passing score on the Navy PRT?
A passing score requires at least 60 points in each event and meeting waist standards. Overall score is the average of all three events.
What happens if I fail the Navy PRT?
First-time failures result in mandatory Fitness Improvement Program (FIP) and retesting within 90 days. Multiple failures can impact advancement and retention.
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CDCalculators — data sources: OPNAVINST 6110.1J. Last updated May 28, 2026.